- Reduces chronic muscle tension and pain
- Increases range-of-motion
- Improves postural deviations
- Strategized for peak performance & recovery
- Accelerates injury rehabilitation
- Improves quality of sleep, quality of life
- Counteracts “fight-or-flight” bio-nervous response
- Promotes systemic relaxation, deep breathing
- Relieves stress, anxiety
- Reduces hypertension (blood pressure)
- Improves blood circulation, cardiovascular health
- Decreases migraine frequency, relieves headaches
Supplements personal exercise programs- Eases symptoms of depression, improves mood
- Enhance emotional well-being of cancer patients
- Comforts with human touch during end-of-life care
- Aides chemotherapy-induced nausea
Thank you AMTA (American Massage Therapy Association) for the information above and references to data here