Blink and it’s already 2019. I hope you had a great year in 2018 and are looking forward to a wonderful new year. In case the months ahead do turn stressful, or painful, or you are interested in making the resolution of “more self care” this next year, I’m not far when you’re in need of a dose of massage therapy.
Below you will find a quick recap of some of the new additions to my massage therapy practice in 2018, and here’s (cheers) to many more exciting adventures in bodywork this next year!
IASTM (Instrument Assisted Soft Tissue Manipulation)
Yes, it a mouthful, but you know what, it’s a mind-full also. I took an IASTM certification class this December on the use of scraping tools, including the ones pictured, for myofascial therapies and it’s still creating new wrinkles in my brain. The principles focus on neuro-sensory functioning and fascial health, and involves varying pressures depending on the goal (from “feathering” to “chopping”). I’ve already begun including the tools into my bodywork sessions and am excited to continue gaining more IASTM experience.
1 Year Studio Anniversary
In August, I celebrated the one year anniversary of my studio space in Encino, CA; or as I like to think of it, my very own zen den on Ventura Boulevard. If you haven’t seen it, consider shaking it up and scheduling a future session there! It’s been a pleasure sharing it with fellow NHI graduate and massage therapist, Josh King.
Hypervolt by Hyperice
In case you haven’t heard from me about this device … I am in love with this thing. Since Spring, the Hypervolt has helped immensely when I want to address deeper tissue and need to warm up more superficial muscles. It’s amazing what some high powered vibration can do to muscles and the nervous system in a short amount of time.