Reduces chronic muscle tension and pain
Increases range-of-motion, improves postural deviations
Strategized for peak preparation, performance, and recovery
Accelerates injury rehabilitation
Improves quality of sleep, quality of life
Counteracts sympathetic (“fight-or-flight”) nervous system
Promotes systemic relaxation, deep breathing
Relieves stress, anxiety
Reduces hypertension (blood pressure)
Improves blood circulation, cardiovascular health
Decreases migraine frequency, relieves headaches
Supplements personal exercise programs
Eases symptoms of depression, improves mood
Improve emotional and physical well-being of cancer patients
Comforts with human touch during end-of-life care
Aides chemotherapy-induced nausea
